Recovery sessions are designed to aid in a quicker recovery, reduce soreness, and prevent injury. Our recovery protocols are based around ones specific needs from specific sport or daily demands of life. Your coach will select the best suited protocols for your needs.

Our 90 minute recovery sessions are designed to take you through soft tissue work, proprioceptive neuromuscular facilitation (PNF) stretching to help regain long ranges of motion, isolated strengthening to counter act under active muscle groups, inter-grated strengthening to help under active muscle groups fire in normal movement patterns. Finally, we will have a relaxation phase that will help relax the mind and body through breathing or compression.

Our 60 minute recovery sessions are designed to take you through soft tissue work, proprioceptive neuromuscular facilitation (PNF) stretching to help regain long ranges of motion, and a relaxation phase that will help relax the mind and body through breathing or compression.

Our 30 minute recovery sessions are designed to take you through soft tissue work and a relaxation phase that will help relax the mind and body through breathing or compression. 

Limit: 1 Sessions

Services: Active Recovery

Providers:  Adam Wood

Locations: New Horizon Athletics

Limit: 1 Sessions

Services: In Body Scan

Providers:  Adam Wood, Amanda Wood

Locations: New Horizon Athletics

Compression Recovery Therapy for Legs and Shoulders. We use top of the line Therabody Recovery AirPRO. 30-60min sessions

• Boosts circulation and lymphatic drainage
• Reduces delayed onset muscle soreness
• Decreases swelling and stiffness
• Relieves muscle fatigue

Limit: 1 Sessions

Services: Recovery Air Pro 

Providers:  Adam Wood

Locations: New Horizon Athletics

*Please note, you must purchase and complete Intro to Sauna, Cold Plunge, and Compression session before booking individual sessions.

Benefits of Deliberate Heat Exposure:

Improved Cardiovascular Health: Heat exposure, such as sauna use, can increase your heart rate and improve circulation, which may have cardiovascular benefits.

Enhanced Relaxation and Stress Reduction: Heat exposure promotes the release of endorphins, which can induce relaxation and reduce stress. Sauna sessions are often used for relaxation and mental well-being.

Detoxification: Sweating during heat exposure can help eliminate toxins and heavy metals from the body, although the extent of detoxification benefits is a topic of debate.

Muscle Recovery: Heat exposure can promote muscle relaxation and reduce muscle soreness, making it a valuable tool for athletes and individuals with muscle tension.

Improved Skin Health: Regular sauna use may help improve skin texture, clarity, and reduce acne or other skin conditions.

Enhanced Immune Function: Some studies suggest that regular heat exposure may enhance the body's immune response.

Pain Relief: Heat exposure can provide pain relief for various conditions, including arthritis and chronic pain.

Semi Private-Allows up to 3 people to reserve or use the sauna at the same time or over lapping times.

If you would like a private session, please book a private session.

Private Session Reserves the room solely for you and your privacy. 

Limit: 10 Sessions

Services: Semi Private Sauna Session 

Providers:  Strength and Conditioning Coach

Locations: New Horizon Athletics

*Please note, you must purchase and complete Intro to Sauna, Cold Plunge, and Compression session before booking individual sessions.

Benefits of Deliberate Heat Exposure:

Improved Cardiovascular Health: Heat exposure, such as sauna use, can increase your heart rate and improve circulation, which may have cardiovascular benefits.

Enhanced Relaxation and Stress Reduction: Heat exposure promotes the release of endorphins, which can induce relaxation and reduce stress. Sauna sessions are often used for relaxation and mental well-being.

Detoxification: Sweating during heat exposure can help eliminate toxins and heavy metals from the body, although the extent of detoxification benefits is a topic of debate.

Muscle Recovery: Heat exposure can promote muscle relaxation and reduce muscle soreness, making it a valuable tool for athletes and individuals with muscle tension.

Improved Skin Health: Regular sauna use may help improve skin texture, clarity, and reduce acne or other skin conditions.

Enhanced Immune Function: Some studies suggest that regular heat exposure may enhance the body's immune response.

Pain Relief: Heat exposure can provide pain relief for various conditions, including arthritis and chronic pain.

Semi Private-Allows up to 3 people to reserve or use the sauna at the same time or over lapping times.

If you would like a private session, please book a private session.

Private Session Reserves the room solely for you and your privacy. 

Limit: 10 Sessions

Services: Semi Private Sauna Session 

Providers:  Strength and Conditioning Coach

Locations: New Horizon Athletics

We are excited to now offer heat and cold exposure services with our in house sauna and cold plunge.

Our couples experience with these services will be in a brief private setting with a coach covering all topics and answering any questions before leaving you to enjoy your session.

Your session will include
* Tour of facility and spa room
* Equipment use, etiquette, and safety protocols
* Recommended Protocol Briefing and Goal Review
* Box Breathing Basics
* 20:00 WIM HOF Basic Breathing Protocol
* 12-3-12-3  Hot/Cold Contrast or 20-30 Sauna Session

Following your intro session you will be able to purchase and book sessions at your convenience. 

Limit: 1 Sessions

Services: Friends or Couples Intro to Sauna and Cold Plunge 

Providers:  Adam Wood

Locations: New Horizon Athletics

*Please note, you must purchase and complete Intro to Sauna, Cold Plunge, and Compression session before booking individual sessions.

Benefits of Deliberate Heat Exposure:

Improved Cardiovascular Health: Heat exposure, such as sauna use, can increase your heart rate and improve circulation, which may have cardiovascular benefits.

Enhanced Relaxation and Stress Reduction: Heat exposure promotes the release of endorphins, which can induce relaxation and reduce stress. Sauna sessions are often used for relaxation and mental well-being.

Detoxification: Sweating during heat exposure can help eliminate toxins and heavy metals from the body, although the extent of detoxification benefits is a topic of debate.

Muscle Recovery: Heat exposure can promote muscle relaxation and reduce muscle soreness, making it a valuable tool for athletes and individuals with muscle tension.

Improved Skin Health: Regular sauna use may help improve skin texture, clarity, and reduce acne or other skin conditions.

Enhanced Immune Function: Some studies suggest that regular heat exposure may enhance the body's immune response.

Pain Relief: Heat exposure can provide pain relief for various conditions, including arthritis and chronic pain.

Semi Private-Allows up to 3 people to reserve or use the sauna at the same time or over lapping times.

If you would like a private session, please book a private session.

Private Session Reserves the room solely for you and your privacy. 

Limit: 1 Sessions

Services: Semi Private Sauna Session 

Providers:  Strength and Conditioning Coach

Locations: New Horizon Athletics

*Please note, you must purchase and complete Intro to Sauna, Cold Plunge, and Compression session before booking individual sessions.

Benefits of Deliberate Heat Exposure:

Improved Cardiovascular Health: Heat exposure, such as sauna use, can increase your heart rate and improve circulation, which may have cardiovascular benefits.

Enhanced Relaxation and Stress Reduction: Heat exposure promotes the release of endorphins, which can induce relaxation and reduce stress. Sauna sessions are often used for relaxation and mental well-being.

Detoxification: Sweating during heat exposure can help eliminate toxins and heavy metals from the body, although the extent of detoxification benefits is a topic of debate.

Muscle Recovery: Heat exposure can promote muscle relaxation and reduce muscle soreness, making it a valuable tool for athletes and individuals with muscle tension.

Improved Skin Health: Regular sauna use may help improve skin texture, clarity, and reduce acne or other skin conditions.

Enhanced Immune Function: Some studies suggest that regular heat exposure may enhance the body's immune response.

Pain Relief: Heat exposure can provide pain relief for various conditions, including arthritis and chronic pain.

Semi Private-Allows up to 3 people to reserve or use the sauna at the same time or over lapping times.

If you would like a private session, please book a private session.

Private Session Reserves the room solely for you and your privacy. 

Limit: 1 Sessions

Services: Private Sauna Session

Providers:  Adam Wood, Strength and Conditioning Coach

Locations: New Horizon Athletics

*Please note, you must purchase and complete Intro to Sauna, Cold Plunge, and Compression session before booking individual sessions.

Benefits of Deliberate Heat Exposure:

Improved Cardiovascular Health: Heat exposure, such as sauna use, can increase your heart rate and improve circulation, which may have cardiovascular benefits.

Enhanced Relaxation and Stress Reduction: Heat exposure promotes the release of endorphins, which can induce relaxation and reduce stress. Sauna sessions are often used for relaxation and mental well-being.

Detoxification: Sweating during heat exposure can help eliminate toxins and heavy metals from the body, although the extent of detoxification benefits is a topic of debate.

Muscle Recovery: Heat exposure can promote muscle relaxation and reduce muscle soreness, making it a valuable tool for athletes and individuals with muscle tension.

Improved Skin Health: Regular sauna use may help improve skin texture, clarity, and reduce acne or other skin conditions.

Enhanced Immune Function: Some studies suggest that regular heat exposure may enhance the body's immune response.

Pain Relief: Heat exposure can provide pain relief for various conditions, including arthritis and chronic pain.

Semi Private-Allows up to 3 people to reserve or use the sauna at the same time or over lapping times.

If you would like a private session, please book a private session.

Private Session Reserves the room solely for you and your privacy. 

Limit: 10 Sessions

Services: Private Sauna Session

Providers:  Adam Wood, Strength and Conditioning Coach

Locations: New Horizon Athletics