*Please note, you must purchase and complete Intro to Sauna, Cold Plunge, and Compression session before booking individual sessions.
Benefits of Deliberate Heat Exposure:
Improved Cardiovascular Health: Heat exposure, such as sauna use, can increase your heart rate and improve circulation, which may have cardiovascular benefits.
Enhanced Relaxation and Stress Reduction: Heat exposure promotes the release of endorphins, which can induce relaxation and reduce stress. Sauna sessions are often used for relaxation and mental well-being.
Detoxification: Sweating during heat exposure can help eliminate toxins and heavy metals from the body, although the extent of detoxification benefits is a topic of debate.
Muscle Recovery: Heat exposure can promote muscle relaxation and reduce muscle soreness, making it a valuable tool for athletes and individuals with muscle tension.
Improved Skin Health: Regular sauna use may help improve skin texture, clarity, and reduce acne or other skin conditions.
Enhanced Immune Function: Some studies suggest that regular heat exposure may enhance the body's immune response.
Pain Relief: Heat exposure can provide pain relief for various conditions, including arthritis and chronic pain.
Semi Private-Allows up to 3 people to reserve or use the sauna at the same time or over lapping times.
If you would like a private session, please book a private session.
Private Session Reserves the room solely for you and your privacy.
Limit: 10 Sessions
Services: Private Sauna Session
Providers: Adam Wood, Strength and Conditioning Coach
Locations: New Horizon Athletics